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9 Strength Training Programs to Stay Strong After 45.

  • Publish date: since 2 day Reading time: 1 min read
9 Strength Training Programs to Stay Strong After 45.

It does not mean that there is no strength at 45 but it is time to engage in intelligent training that would result in building muscle, strengthening bones, and making everyday routine painless. Metabolism lowers down, hormones change, and deskwork thieves mobility, however, specific routines will reverse that downward spiral, reducing injury and increasing energy to hikes, grandkids, or golf. I have witnessed men in their 50s squatting heavier than at 30 once they have abandoned cardio-only grinds and replaced them with these compound exercises- the trainers love this with firing more than one muscle at a time. No gym? None- most of them use bodyweight, bands, or light dumbbells (5-15 lbs to begin with). Goal: 2-3 sessions per week with 3 blocks of 10-15 reps with a day off in between. Warm up: arm circles and marches, cool down: stretching. Exhalation of efforts, inspiration of comfort--shape defeats weight consistently. Combine with foods that have higher amounts of protein and get up to 7-9 hours sleep to make a lasting gain.

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