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These Morning Routines That Improve Focus More Than Coffee

Start Your Day with Natural Focus, Not a Caffeine Crash

  • Publish date: since 6 hours Reading time: 1 min read
These Morning Routines That Improve Focus More Than Coffee

We all know that literally millions of people cannot wake up without a shot of caffeine to kick their brains into gear each morning. But all this coffee intake to "wake you up" really is a band-aid approach to get your brain working. Instead, you're pumping more adrenaline and cortisol, the body's 'fight or flight' chemicals, through your body, causing wired up, shaky side effects and ultimately an inevitable crash. What you need for "focused" is getting your brain running based on your own circadian rhythm, directing more blood flow to your brain, and regulating early morning dopamine levels, and not some made-up drug response. 
 

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