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If you're a man over 45 and can pass these tests, you're in better shape than most

Functional Benchmarks for Exceptional Midlife Vitality

  • Publish date: since 18 hour Reading time: 1 min read
If you're a man over 45 and can pass these tests, you're in better shape than most

Middle age often brings a quiet decline in physical resilience, making objective functional benchmarks essential for assessing long-term vitality. Passing the following targeted assessments indicates exceptional cardiovascular, neuromuscular, and metabolic fitness compared to age-group peers.
 

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