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11 Common Reasons Why Many Adults Need the TV On to Fall Asleep

  • Publish date: Tuesday، 07 October 2025 Reading time: 1 min read
11 Common Reasons Why Many Adults Need the TV On to Fall Asleep

Sleeping should be simple, but for many adults, it only comes after a soft glow of a television screen and familiarity. The noise of the background seems comfortable, and the flicker light is strangely soothing. It seems like a bizarre sleep habit that actually reveals a lot about how the modern brain wants to calm before comfort, distraction and comfort.

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