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New Research on 20,000 Adults Reveals the Real Impact of Going to Bed Early

  • Publish date: Tuesday، 25 November 2025 Reading time: 1 min read
New Research on 20,000 Adults Reveals the Real Impact of Going to Bed Early

One of the biggest studies ever conducted to test the habits of over twenty thousand adults has revealed something much deeper than mere sleeping habits. The results demonstrate how the time of your evening sleep can affect your vitality, mood, and health well-being in a manner that most individuals have never thought of.

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