This One Habit Can Cut Your Risk of Dementia by Over 50%, Study Finds

  • Publish date: Sunday، 14 September 2025 Reading time: 1 min read

The Power of Consistent Physical Activity

How Exercise Protects the Brain

Study Design and Key Findings

What Counts as Effective Exercise?

Combining Exercise with Other Healthy Practices

Making Exercise a Sustainable Habit

Implications for Public Health and Personal Action

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Dementia remains one of the most pressing public health challenges of our time, affecting millions of individuals and families worldwide. While age and genetics play significant roles in cognitive decline, emerging research continues to highlight the profound impact of lifestyle choices on brain health. A recent groundbreaking study has identified a single, accessible habit that could dramatically reduce the risk of developing dementia by more than half. This finding offers not only hope but also a practical strategy for those seeking to protect their cognitive function well into later life.

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