10 Simple Ways to Cut Your Salt Intake Before It Damages Your Heart

  • Publish date: since hour Reading time: 1 min read

Read Labels Like Your Heart Depends on It

Rinse Canned Beans and Vegetables

Cook From Scratch

Use Herbs, Spices, Citrus, and Vinegar

Choose Fresh or Frozen Over Canned or Pre-Made

Retrain Your Taste Buds Gradually

Ask for Sauce and Dressing on the Side When Eating Out

Swap Processed Meats for Real Ones

Make Your Own Snacks

Use Salt Strategically, Not Habitually

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Without a room for discussion, we can say that salt is unarguably everybody’s favourite condiment. It is the sizzle of the dish, but the fact is that a majority of us consume salt beyond the capacity of our hearts. WHO has said that sodium in excess can raise your blood pressure. Make your arteries weak and lead to a series of heart-related problems. You do not need to switch to bland and tasteless food just for the heart's sake. Here are the 10 simple and practical tips and tricks to cut down your salt intake.

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