People Who Live Beyond 100 Share One Surprising Habit, Study Finds
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People Who Live Beyond 100 Share One Surprising Habit, Study Finds
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While food and movement are pretty big for living longer, newer research hints that centenarians often point to a different daily thing, like an unexpected emotional anchor, or whatever you want to call it. It’s not some strict supplement thing, it’s more the steady upkeep of solid social groups that span across generations. And it sounds almost too simple, but keeping community ties strong seems to safeguard thinking ability and also drags stress levels down for a long time, even well into older age.