A Variety of Exercises Could Be Key to a Longer Life, Study Suggests
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A Variety of Exercises Could Be Key to a Longer Life
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A groundbreaking study suggests that if you widen your fitness range, it might be the real “longevity hack”. Instead of sticking with one single workout plan, mixing up different physical activities can actively lower mortality risk, because it hits various parts of your body. When you keep things varied, the mind and body seem to stay steadier and more resilient, and cross-training becomes this necessary thing for a longer, more solid life.