How to actually cut sugar out of your diet
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How to actually cut sugar out of your diet
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Sugar sneaks into many more foods than people might imagine and therefore is hard to cut down the amount eaten. Added sugar sneaks into many foods and beverages, from breakfast cereals to flavored drinks. It's not a matter of eliminating all of the goodness, rather it's about making the smart choice that will maintain energy levels and promote optimal health. Small changes are easier to sustain than strict diets and little by little can curb cravings. The idea is to make habits that allow the natural foods to be chosen before sugary snacks, not perfection.