The 10 Foods Most Common in the Diets of People Who Live to 100
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Foods Most Common in the Diets of People
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What if the secret to actually seeing triple digits on the age clock isn’t hiding in a pharmacy aisle, but somehow sitting right on a dinner plate? In the world-famous “Blue Zones”, places where centenarians cluster in the highest numbers, what people eat tends to follow a shared routine. It’s less about strict rules and more about nutrient-packed, mostly whole-food staples, eaten pretty regularly.