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The 10 Foods Most Common in the Diets of People Who Live to 100

Foods Most Common in the Diets of People

  • Publish date: since 11 hour Reading time: 1 min read
The 10 Foods Most Common in the Diets of People Who Live to 100

What if the secret to actually seeing triple digits on the age clock isn’t hiding in a pharmacy aisle, but somehow sitting right on a dinner plate? In the world-famous “Blue Zones”, places where centenarians cluster in the highest numbers, what people eat tends to follow a shared routine. It’s less about strict rules and more about nutrient-packed, mostly whole-food staples, eaten pretty regularly.
 

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