Beat The Heat: 10 Foods That Are Over 90% Water

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10 Cooling Summer Fruits and Vegetables Over 90% Water

Skim Milk (91% Water)

Unsweetened Yogurt (88 90% Water)

Radishes (95% Water)

Spinach (91% Water)

Cauliflower (92% Water)

Bell peppers (92% Water)

Grapefruit (91% Water)

Strawberries (91% water)

Cucumber (96% Water)

Watermelon (92% Water)

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Staying hydrated this summer is all about more than guzzling down water by the gallon. Replenishing the lost fluid and electrolytes with low-calorie, water-dense, and nutritious food is beneficial not only for lost liquids and electrolytes but can also keep you cool (roughly 20% of the body's total water intake). Below are 10 cooling, summer-friendly fruits and vegetables that are more than 90 percent water.
 

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