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10 Foods That Could Be Making You Tired After 45

  • Publish date: Saturday، 01 November 2025 Reading time: 1 min read
10 Foods That Could Be Making You Tired After 45

I mean, it’s not you being “lazy.” It’s often the stuff on your plate — the quick hits that taste great and then steal your energy an hour later.

You know that mid-morning fog? The post-lunch slump that makes everything feel heavier than it should? Honestly, some foods just hit different now.

It’s weird but—once you notice the patterns, you can tweak a few things and feel clearer. Not perfect. Just better.

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