Pictures: Foods That Sound Healthy But Are Actually Not
Reduce the intake of these imposters and stay committed to consuming whole, nutritious foods.
Bran Muffins
Sushi
Gummy Fruit Snacks
Hazelnut-chocolate Spread
Granola Bars
Pretzels
Sweetened Oatmeal
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As we age, we tend to be a little more health-conscious and take better care of ourselves. With this, we become obsessed with monitoring every single intake of food we put into our mouths. But the big 'but' comes here. Sometimes, using fresh ingredients or those things that we think are healthy may be fooling us around. There are a bunch of foods these days that wear a 'health halo' – they appear good for you, but when you check the ingredients and nutrition information, it's a different story. Be informed and stay away from these imposters!
This article was previously published on UAE Moments.To see the original article, click here