These Morning Routines That Improve Focus More Than Coffee

  • Publish date: since 7 hours Reading time: 1 min read

Start Your Day with Natural Focus, Not a Caffeine Crash

Intermittent Fasting

Create an Ambient Audio Environment

Set up your Posture Correctly

Clear your Workspace

Go for a 10 minute Walk

Take NSDR (Non Sleep Deep Rest)

Get Natural Morning Light Exposure

Wait 30 mins to input Digital Inputs

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