The Surprising Reason You Can’t Sleep Past Early Morning

  • Publish date: Wednesday، 10 September 2025 Reading time: 1 min read

Depression The Why

Stress and Anxiety The Why

Age-Related Sleep Changes The Why

Poor Sleep Hygiene and Habits The Why

Underlying Medical Conditions The Why

Your Circadian Rhythm Is Out of Sync The Why

What You Can Do About It:

  • 1 / 7
Related articles
Kuwait Meteorological Department Warns of Low Visibility Due to Fog
This Road will be Temporarily Closed on Friday
10 Iconic Lines from Netflix's 'Stranger Things'

Waking up feeling refreshed is one of life's simple pleasures. But for many, the day begins not with a gentle alarm, but with the frustrating jolt of consciousness hours before it's time to rise. Consistently waking up too early and being unable to fall back asleep is a common form of insomnia known as "early morning awakenings." It's more than just an inconvenience; it can drain your energy, mood, and overall health. If you find yourself staring at the ceiling at 4 a.m., one of these underlying causes could be the culprit.

Related articles