15 High-Protein Breakfasts for Healthy Aging
Scrambled Eggs with Spinach and Feta
Berry Chia Chobani Greek Yogurt
Smoked Salmon and Avocado Toast
Cottage Cheese with Sliced Peaches
Protein Pancakes with a Hint of Maple
Quinoa Porridge with Nuts and Seeds
Scramble with Tofu, Turmeric and Black Beans
Hard-Boiled Eggs and Fruit on the Side
Oatmeal with Savory Ingredients and a Poached Egg
Lentil and Vegetable Omelet
Protein Smoothie with Almond Butter and Banana
Smoked Trout on Rye Crispbread
Edamame and Vegetable Stir-fry
Chicken Sausage with Sweet Potato Hash
Buckwheat Pancakes with Ricotta Cheese
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Many times, we do not pay attention to our health and brain function in the hustle and bustle of our daily lives, which leads to many problems, but we should take out time for ourselves and maintain brain function and energy. Good food is very important for good health and when we start our day with good and healthy food, then there are no problems of any kind. Elderly people should start their day with high-protein breakfasts which help in muscle growth and keep them healthy always. As we age, it becomes even more important to take care of our health, so take a look at these 15 High-Protein Breakfasts to maintain good health.