The 10 habits you can make to slow aging that are approved by doctors.

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7 8 hours of quality sleep

antioxidant rich foods

bacteria or other microorganisms

consistent moderate cardio

daily broad spectrum sunscreen

hydration from whole foods

limiting processed sugars

omega 3 fatty acid intake

regular strength training

stress reducing breathwork

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Physicians usually make references to the daily habits that help the body with the effects of time. These practices are geared towards safety, food, and equilibrium, enabling the skin, vitality, and strength to sustain longer. Their power is simple since they are not complex.

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