10 At-Home Fitness Tests Every 40-Year-Old Should Pass

  • Publish date: since 12 hour Reading time: 1 min read

balance on one leg

cooper 12 minute run test

farmer s carry bodyweight

five strict pull ups

harvard step test endurance

plank hold for time

push up test two minutes

rockport one mile walk test

sit and reach flexibility

sit to stand test reps

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Every 40-year-old should pass 10 at-home fitness tests to check basics. You do them without gym stuff mostly. Feels good if you make it through okay. Or maybe not every time. Age creeps up and body changes some. You try in living room or yard. Standards vary by person I guess. Keeps you moving anyway. Not too hard if active.

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