Should You Sleep in Braids or Loose Hair? These 5 Tips Can Help You Decide

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Should You Sleep in Braids or Loose Hair? These 5 Tips Can Help You Decide

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The way you wear your hair while you sleep may be more important to your hair's health than you think. How you choose to wear your hair at night - in braids, or loose - can affect how damaged, frizzy, knotty, and manageable your hair will be in the morning. The answer isn't universal, since it will come down to your hair type, texture and personal preference. Here are some things to consider when choosing your sleeping hair style.