10 Must-Follow Anti-Aging Beauty Tips for Women Over 40
cleanse gentle barrier first never harsh soap
exfoliate lactic gentle weekly no physical scrubs
eye peptides depuff daily twice no skip ritual
facial ice roll morning depuff sculpt hack
hydrate deep with hyaluronic acid layers every time
neck hands full routine extension never lazy
retinol slow build nighttime only no rushing
sleep prop silk cut friction night rebuild
sunscreen reapply like clockwork every single day
vitamin c brighten your blue light foe morning ritual
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Over 40 slams your skin like a bad breakup you didn't see coming, lines trench deeper overnight, spots multiply sneaky, neck goes wobbly soft, makeup fights back instead of flowing smooth. Hormones crash hard, sleep fractures from night sweats or kid chaos, stress carves forehead highways deep, that 20s dewy bounce buried under desk grind and weekend wine guilt. I blew stacks on La Mer miracle jars and TikTok lasers, slathered Botox-level retinol day one peeling like a lobster, total flop city till a derm pal at lunch snatched my phone and slashed my 12-step mess to these ten gritty rules that stack real wins over months, no fairy dust needed. Derms back the science from collagen trials to barrier studies, my 48-year-old coworker ditched fillers stacking these, busy moms rave through carpool hell. These hold when life don't, mirror starts lying less by week eight. Coffee let's roll full playbook.