Is Milk Chocolate or Dark Chocolate Healthier?
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Milk Chocolate or Dark Chocolate Healthier?
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Chocolate fans often choose between milk and dark, but one has a clear advantage in body and ingredients. Because it contains more cocoa, dark tends to offer stronger effects on well-being. Still, even milk kinds can fit into everyday eating just not too often. What makes them different sits in cocoa solids, sugar, fat, along with extra ingredients. A look through research and specialist views shows how each stacks up when it comes to being healthier. One stands out based on what the data and experts say about real health benefits.