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10 Simple Ways to Cut Your Salt Intake Before It Damages Your Heart

  • Publish date: since hour Reading time: 1 min read
10 Simple Ways to Cut Your Salt Intake Before It Damages Your Heart

Without a room for discussion, we can say that salt is unarguably everybody’s favourite condiment. It is the sizzle of the dish, but the fact is that a majority of us consume salt beyond the capacity of our hearts. WHO has said that sodium in excess can raise your blood pressure. Make your arteries weak and lead to a series of heart-related problems. You do not need to switch to bland and tasteless food just for the heart's sake. Here are the 10 simple and practical tips and tricks to cut down your salt intake.

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