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10 Ways What You Eat Is Changing Your Mood — Handling It in Your Late 20s

  • Publish date: Sunday، 26 October 2025 Reading time: 1 min read
10 Ways What You Eat Is Changing Your Mood — Handling It in Your Late 20s

Honestly, you know how it goes. You’re cruising through your late 20s  work, social stuff, maybe thinking about settling down or just trying to keep it all together  and out of nowhere, your mood just… dips. Or spikes. Or does this weird rollercoaster thing that makes no sense.

And not gonna lie, a lot of that? It’s what’s on your plate.

Yeah, really. Food isn’t just fuel. It’s information for your brain. And the stuff you eat  or don’t eat  is quietly pulling the strings on how you feel. Every single day.

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