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Is Sourdough Bread Healthy? What the Research Shows

  • Publish date: Sunday، 05 October 2025 Reading time: 1 min read
Is Sourdough Bread Healthy? What the Research Shows

Sourdough bread has been brought back to life, with its typical sour taste and a nice chewy texture. After all, in the midst of its artisan appeal, many buyers query whether this old-style bread could really bring some health benefits than those one can buy in shops. The natural fermentation process for making sourdough starter results in a wide variety of chemicals and changes the nutritional profile of the bread to be new. 

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