This Simple Change Improves Focus More Than Willpower

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This Simple Change Improves Focus

Your Environment Affects Your Actions

Smart Systems Beat Motivation

Consistency Builds Focus Faster

Small Frictions Can Be Powerful

Single Tasking Beats Multitasking

Reduce the Number of Decisions

Set Up a Special Focus Area

Out of Sight Often Means Out of Mind

Remove Distractions Before You Start

Willpower Is A Limited Resource

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The majority think that concentration is solely about self-discipline. When they're distracted, they say that they lack will power. However, it turns out from research and experience that sometimes, your environment is more important than your will. The one thing that makes concentration so hard is that it gets distracted, and the one thing that makes it not distract is to get rid of the distractions. The easiest way to focus is to NOT try to focus; focus is the default.
 

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