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Ramadan Recipes: Cauliflower Curry

Discover nutritious Iftar and Suhoor recipes and prepare easy-to-make dishes for your Ramzan feast.

  • Publish date: Wednesday، 03 April 2024
Ramadan Recipes: Cauliflower Curry

Perfect for iftar during Ramzan, this tasty Indian Cauliflower Curry is a vegan delight, filled with flavor and light on calories. With its mild spice level, it's a dish the whole family can enjoy. Plus, it's simple to prepare and adaptable to whatever ingredients you have on hand, making it a versatile and healthy choice for breaking fast.

This recipe was crafted by our esteemed culinary advisor, Chef Sarah.

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This article was previously published on UAE Moments.To see the original article, click here

  • Ingredients

    • 15 Minutes
    • 8 Serving
    • 271 Calories

Cauliflower Curry

1 tablespoon olive oil
1 onion chopped
2 garlic cloves minced
1 inch fresh ginger peeled/finely grated
3 tablespoons fresh cilantro chopped (plus more for garnish)
1 small head of cauliflower cut into florets
3 cups cubed sweet potatoes peeled
2 tablespoons red curry paste
1 tablespoon curry
2 teaspoons turmeric
1 ½ teaspoon coriander
1 ½ teaspoon cumin
14 ounces canned chopped tomatoes
14 ounces can chickpeas drained and rinsed
14 ounces canned coconut milk full fat
2 cups water
Lime slices for serving

  • Method & Directions

    • 35 Minutes
  1. Sauteing Aromatics and Vegetables
    تم نسخ الرابط
    Heat the oil in a large, heavy pot. Add the onions and cook until they're soft and translucent, about 5 minutes. Add the garlic, ginger, and cilantro; and saute until fragrant, about 1 minute.
  2. Cooking with Curry Flavors
    تم نسخ الرابط
    Add the cauliflower and potatoes along with the red curry paste, curry, turmeric, coriander, and cumin. Season with salt and pepper and saute for 5 more minutes until the vegetables are well coated with the curry paste and dish becomes very fragrant. Next, add the canned tomatoes with their juices, chickpeas, and coconut milk along with 2 cups of water.
  3. Simmering to Perfection
    تم نسخ الرابط
    Bring to a boil, then turn the heat to low. Simmer for 30 minutes, stirring occasionally, until the cauliflower and potatoes are fork tender and the sauce thickens.
  4. Serving and Garnishing
    تم نسخ الرابط
    Serve over rice and garnish with cilantro and lime slices, if desired.

  • Nutrition Facts

Calories 271

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