People Who Did This At 50 Were Among The Healthiest At 80
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Midlife Habits That Support Sharpness and Health Later in Life
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Decades long longitudinal research shows that certain lifestyle behaviors, set around midlife, really steer long term physical and mental sharpness. If a person picks up these exact daily habits by the time they’re around 50, it can act like a strong base for better health at 80, overall.