7 Possible Signs of Low Protein Intake and 7 Signs You May Be Consuming Too Much
Fourteen signs of protein imbalance and how to fine-tune your diet for optimal energy and long-term wellness.
Bad Breath and Fruity Odor
Brittle Hair, Nails and Skin
Chronic Dehydration and Extreme Thirst
Digestive Issues and Constipation
Elevated Risk of Heart Disease
Frequent Infections and Weakened Immunity
Frequent Muscle Loss and Weakness
Increased Appetite and Constant Cravings
Increased Stress on the Kidneys
Persistent Fatigue and Brain Fog
Slow Healing and Delayed Recovery
Swelling and Fluid Retention
Unexplained Irritability and Low Mood
Unexplained Weight and Fat Gain
-
1 / 14
Protein is a big deal because it’s a macronutrient that helps build tissues, keeps hormones in line, and supports overall cellular well being. But balancing your intake can get messy, since both too little and too much can throw your body off, it starts waving subtle little physical flags you wouldn’t notice at first. Paying close attention to how you respond to what you eat day to day is essential if you want long term vitality. Learning these fourteen separate signs can help you fine tune your nutrition, for better energy and overall wellness.